Lucerne - Cream Cheese With Garden Vegetables has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Lucerne - Cream Cheese With Garden Vegetables, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 566.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raley's - Natural Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
Cream O' Weber - Lowfat Cottage..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 1.8 g
Rosenborg - Extra Creamy Blue Cheese..
Per 100g | Calories 400
Protein 16.7 g | Carbs 0 g | Fat 36.7 g
Stater Bros. - Cream Cheese
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g
Lucerne - Kreme Koolers
Per 100g | Calories 80
Protein 0.6 g | Carbs 18 g | Fat 1 g
Lucerne - Bluberry Yogurt Lucerne
Per 100g | Calories 101
Protein 4.4 g | Carbs 19 g | Fat 1.1 g
Lucerne - Light Yogurt - Blueberry..
Per 100g | Calories 53
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Lucerne - Reduced Fat Cream Cheese
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
