Pillsbury - Cream Cheese Toaster Strudel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pillsbury - Cream Cheese Toaster Strudel , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Mid 40% | Average |
Thiamin | 0.28 mg | 18.4% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Folic Acid | 58.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 479
Protein 7.1 g | Carbs 61.5 g | Fat 23.2 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 76.6 g | Fat 11.4 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 58.8 g | Fat 20.6 g