Cream Cheese Spritz Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cream Cheese Spritz Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070.6 IU | 21.4% | Top 10% | Very High |
Retinol | 288.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 70.6 mg | 7.1% | Mid 40% | Average |
Potassium | 76.5 mg | 2.2% | Mid 40% | Average |
Sodium | 307.6 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 17.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.8% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 52.3 mg 2.2%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 0.8 g 1.6%
Vitamin A 3.6% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 6.4 g | Carbs 29.1 g | Fat 40 g
Per Serving | Calories 417
Protein 5.7 g | Carbs 46.4 g | Fat 25 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 1.7 g | Fat 0.84 g
Per Serving | Calories 247
Protein 2.6 g | Carbs 26.5 g | Fat 14.7 g
Per Serving | Calories 465
Protein 6 g | Carbs 52.8 g | Fat 27.6 g
Per Serving | Calories 327
Protein 2.8 g | Carbs 43.6 g | Fat 16.3 g
Per Serving | Calories 101
Protein 0.98 g | Carbs 22.4 g | Fat 1.6 g
Per Serving | Calories 146
Protein 1.5 g | Carbs 17.2 g | Fat 8.6 g