Philadelphia - Cream Cheese Spread Whipped Ranch has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Philadelphia - Cream Cheese Spread Whipped Ranch has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1455.1 IU | 29.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 727.5 mg | 30.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.1 g | 44.8% | Top 30% | High |
| Saturated Fat | 17 g | 84.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPhiladelphia - Cream Cheese Spread..
Per 100g | Calories 291
Protein 4.9 g | Carbs 0 g | Fat 29.1 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 340
Protein 0 g | Carbs 14.6 g | Fat 24.3 g
Weight Watchers - Cream Cheese Spread..
Per 100g | Calories 291
Protein 4.9 g | Carbs 19.4 g | Fat 24.3 g
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