Cream Cheese Peach Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Peach Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465.7 IU | 9.3% | Top 10% | Very High |
Retinol | 88.4 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 83.1 mg | 8.3% | Mid 40% | Average |
Potassium | 130.2 mg | 3.7% | Mid 40% | Average |
Sodium | 244.7 mg | 10.2% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 18.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 420.8 mg 17.5%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 1.5 g6%
Sugars 32.3 g
Protein 5.3 g 10.6%
Vitamin A 16% Vitamin C 8.3%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 6.8 g | Carbs 61.8 g | Fat 28.8 g
Per Serving | Calories 335
Protein 5.2 g | Carbs 36.6 g | Fat 19.4 g
Per Serving | Calories 534
Protein 7.5 g | Carbs 59.3 g | Fat 30.3 g
Per Serving | Calories 505
Protein 7.3 g | Carbs 69 g | Fat 22.9 g
Per Serving | Calories 405
Protein 5.4 g | Carbs 23.8 g | Fat 32.4 g
Per Serving | Calories 378
Protein 5.8 g | Carbs 45.1 g | Fat 19.7 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.55 g | Fat 0.56 g
Per Serving | Calories 267
Protein 2.7 g | Carbs 43.6 g | Fat 9.3 g