Cream Cheese Frosting 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Frosting 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 472 IU | 9.4% | Top 10% | Very High |
Retinol | 126 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 30 mg | 0.9% | Bottom 30% | Low |
Sodium | 106.8 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 71.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 53.4 mg 2.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0 g
Sugars 35.6 g
Protein 0.7 g 1.4%
Vitamin A 4.7% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.19 g | Carbs 0.95 g | Fat 1.6 g
Per Serving | Calories 105
Protein 0.43 g | Carbs 14.8 g | Fat 5.1 g
Per Serving | Calories 303
Protein 9.1 g | Carbs 17.7 g | Fat 21.3 g
Per Serving | Calories 359
Protein 3.7 g | Carbs 42.2 g | Fat 19.8 g
Per Serving | Calories 104
Protein 4.4 g | Carbs 11.6 g | Fat 4.3 g
Per Serving | Calories 243
Protein 6 g | Carbs 39.8 g | Fat 7.7 g
Per Serving | Calories 301
Protein 8.2 g | Carbs 47.9 g | Fat 8.2 g
Per Serving | Calories 320
Protein 3.9 g | Carbs 38.7 g | Fat 16.9 g