Cloverhill Bakery - Cream Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cloverhill Bakery - Cream Cheese Danish, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.3 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 12 mg 4%
Sodium 516 mg 21.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arnies - Cream Cheese & Fruit Danish..
Per 100g | Calories 353
Protein 3.9 g | Carbs 43.1 g | Fat 15.7 g
Cream Cheese Danish
Per Serving | Calories 230
Protein 3 g | Carbs 22 g | Fat 14 g
Cream Cheese Danish 1
Per Serving | Calories 104
Protein 6.1 g | Carbs 13.5 g | Fat 3.9 g
Cloverhill Bakery - Double Donuts..
Per 100g | Calories 491
Protein 3.5 g | Carbs 49.1 g | Fat 31.6 g
Cloverhill Bakery - Double Chocolate..
Per 100g | Calories 372
Protein 5.3 g | Carbs 50.4 g | Fat 16.8 g
Cloverhill Bakery - Donut Chocolate..
Per 100g | Calories 238
Protein 1.8 g | Carbs 25.6 g | Fat 15 g
Cloverhill Bakery - Big Bear Claw..
Per 100g | Calories 407
Protein 4.4 g | Carbs 48.7 g | Fat 22.1 g
