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Cream Cheese Biscuits - Recipe and Nutrition Facts
23

Cream Cheese Biscuits Recipe

Cream Cheese Biscuits has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cream Cheese Biscuits has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A442.9 IU8.9%Top 10%Very High
Retinol117.1 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate77.1 mcg19.3%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus302.9 mg30.3%Top 10%Very High
Potassium108.6 mg3.1%Mid 40%Average
Sodium465.7 mg19.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 163 mg 6.8%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.6 g

Protein 2.1 g 4.2%

Vitamin A 3.1% Vitamin C

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-biscuits-241545 Embed Table:

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