Crazy Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crazy Pancakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 514.5 IU | 10.3% | Top 10% | Very High |
Retinol | 142.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 38.6 IU | 9.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.8 mcg | 13% | Top 30% | High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.3 mg | 6.6% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 130.1 mg | 13% | Mid 40% | Average |
Potassium | 125.3 mg | 3.6% | Mid 40% | Average |
Sodium | 286.5 mg | 11.9% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 162.8 mg 54.3%
Sodium 237.8 mg 9.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 6.5 g 13%
Vitamin A 8.5% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5.2 g | Carbs 39.1 g | Fat 3.5 g
Per Serving | Calories 124
Protein 2.9 g | Carbs 16.5 g | Fat 5.4 g
Per Serving | Calories 327
Protein 7.9 g | Carbs 47.2 g | Fat 11.7 g
Per Serving | Calories 96
Protein 4.1 g | Carbs 19.5 g | Fat 0.67 g
Per Serving | Calories 121
Protein 7.9 g | Carbs 19.9 g | Fat 1.2 g
Per Serving | Calories 54
Protein 3.1 g | Carbs 7.4 g | Fat 1.5 g
Per Serving | Calories 377
Protein 9.4 g | Carbs 65.9 g | Fat 8.1 g
Per Serving | Calories 25
Protein 0.92 g | Carbs 0.74 g | Fat 2 g