Bulk Barn - Crazy For Cranberries Trail Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bulk Barn - Crazy For Cranberries Trail Mix has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
| Sugars | 51.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Cranberry Trail Mix
Per 100g | Calories 475
Protein 17.5 g | Carbs 42.5 g | Fat 27.5 g
Fresh & Easy - Cranberry Trail Mix
Per 100g | Calories 459
Protein 14.1 g | Carbs 42.3 g | Fat 28.2 g
Cranberry Fitness Trail Mix (martins)
Per 100g | Calories 400
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g
Jensen's Orchard - Cranberry Trail..
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
Bulk Barn - Instant Skim Milk Powder
Per 100g | Calories 360
Protein 36 g | Carbs 52 g | Fat 0 g
Bulk Barn - Israeli Couscous
Per 100g | Calories 380
Protein 12 g | Carbs 78 g | Fat 1 g
Bulk Barn - Serendipity Trail Mix
Per 100g | Calories 566
Protein 20.8 g | Carbs 26.4 g | Fat 41.5 g
Bulk Barn - Cashew - Roasted &..
Per 100g | Calories 627
Protein 17.6 g | Carbs 27.5 g | Fat 49 g
