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Crazy Blonde Brownies - Recipe and Nutrition Facts
37

Crazy Blonde Brownies Recipe

Crazy Blonde Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Crazy Blonde Brownies has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.23 mg1.3%
Magnesium2.8 mg0.7%
Phosphorus10 mg1%
Potassium35.2 mg1%
Sodium51 mg2.1%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.03 mg1.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.9 g3.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.8 g14%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 51 mg 2.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 4.7 g

Protein 1.5 g 3%

Vitamin A 1.7% Vitamin C

Calcium 2.1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=872716 Embed Table:

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