Crawfish Bread 4 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crawfish Bread 4 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 576 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 576 mg 24%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 0% Vitamin C
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 8 g | Carbs 15 g | Fat 11.4 g
Per Serving | Calories 170
Protein 10.6 g | Carbs 19.9 g | Fat 5 g
Per Serving | Calories 835
Protein 46 g | Carbs 40 g | Fat 59 g
Per Serving | Calories 135
Protein 7 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 743
Protein 47 g | Carbs 26 g | Fat 50 g
Per Serving | Calories 487
Protein 36 g | Carbs 36 g | Fat 22 g
Per Serving | Calories 1032
Protein 55 g | Carbs 78 g | Fat 55 g