Crank Head

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crank Head has a high-calorie, average-carb, average-fat and low-protein content.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Crank Head has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	27%
	Calories from Carbs	73%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	3.5 mg	0.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30.3 g	10.1%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.9 g	7.6%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	35.3 g


How many calories are there in Crank Head ?
How much fat is there in Crank Head ?
How much carb is there in Crank Head ?
How much protein is there in Crank Head ?
How much sodium is there in Crank Head ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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