Cranberry Walnut Tart 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Walnut Tart 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.7 IU | 5.6% | Top 30% | High |
Retinol | 74.7 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 25.4 g | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 75.6 mg 25.2%
Sodium 190.3 mg 7.9%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.3 g5.2%
Sugars 21.1 g
Protein 3.7 g 7.4%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 2.6 g | Carbs 6.2 g | Fat 9.9 g
Per Serving | Calories 198
Protein 4.5 g | Carbs 25.5 g | Fat 9.8 g
Per Serving | Calories 253
Protein 5.9 g | Carbs 35.9 g | Fat 10.2 g
Per Serving | Calories 241
Protein 2.5 g | Carbs 31 g | Fat 12.7 g
Per Serving | Calories 363
Protein 3.1 g | Carbs 35 g | Fat 24.1 g
Per Serving | Calories 118
Protein 2.5 g | Carbs 25.1 g | Fat 1.3 g
Per Serving | Calories 217
Protein 5 g | Carbs 22.7 g | Fat 13.2 g
Per Serving | Calories 32
Protein 0.16 g | Carbs 5.2 g | Fat 1.3 g