Cranberry Spread 2 Recipe
Cranberry Spread 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cranberry Spread 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
| Retinol | 3.3 mcg | |||
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 203.3 mg | 20.3% | Top 30% | High |
| Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 23.3 g | |||
| Glucose | 10 mg | |||
| Fructose | 10 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 58.4 mg 2.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 1.7 g 3.4%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry (Spread) Jam
Per Serving | Calories 198
Protein 0.09 g | Carbs 51.5 g | Fat 0.05 g
Cranberry Spread 1
Per Serving | Calories 344
Protein 0.33 g | Carbs 88.6 g | Fat 0.26 g
Cranberry Chipotle Spread
Per Serving | Calories 475
Protein 8.8 g | Carbs 10.2 g | Fat 46.3 g
Rosemary Cranberry Spread
Per Serving | Calories 510
Protein 7.9 g | Carbs 20.5 g | Fat 45.3 g
