Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Scone's - Maria's - Recipe and Nutrition Facts
24

Cranberry Scone's - Maria's Recipe

Cranberry Scone's - Maria's has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cranberry Scone's - Maria's, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D12.8 IU3.2%
Vitamin E0.04 mg0.13%
Thiamin0.2 mg13%
Riboflavin0.16 mg9.7%
Niacin1.6 mg8.1%
Vitamin B60.08 mg3.8%
Folate44 mcg11%
Vitamin B120.12 mcg2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.6 mg8.7%
Magnesium7.6 mg1.9%
Phosphorus56 mg5.6%
Potassium48.7 mg1.4%
Sodium38.4 mg1.6%
Zinc0.36 mg2.4%
Copper0.04 mg2.1%
Manganese0.22 mg11.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.2 g4.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat5.8 g29%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 38.4 mg 1.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.2 g4.8%

Sugars 8.4 g

Protein 4.2 g 8.4%

Vitamin A 3.4% Vitamin C

Calcium 7.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2150753 Embed Table:

Related Searches

37

~Indygirl's Naturally Lighter Old..

Per Serving | Calories 105
Protein 0.1 g | Carbs 27.2 g | Fat 0 g

89

Muesli with Cranberries and Flaxseed

Per Serving | Calories 314
Protein 15 g | Carbs 44.4 g | Fat 9.7 g

71

Cranberries N' More

Per Serving | Calories 185
Protein 5.3 g | Carbs 15.2 g | Fat 12.9 g

69

Sunbutter Energy Bites with Choc..

Per Serving | Calories 114
Protein 3.1 g | Carbs 14.2 g | Fat 5.3 g