cranberry sauce 6 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for cranberry sauce 6, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 9.2 mg | 0.9% | Bottom 30% | Low |
Potassium | 70.1 mg | 2% | Bottom 30% | Low |
Sodium | 15.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 27 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.23 g | 0.46% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13.6 mg 0.6%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.4 g9.6%
Sugars 23.5 g
Protein 0.2 g 0.4%
Vitamin A 0.6% Vitamin C 10%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.21 g | Carbs 8.8 g | Fat 0.04 g
Per Serving | Calories 34
Protein 0.07 g | Carbs 9.1 g | Fat 0.02 g
Per Serving | Calories 206
Protein 0.85 g | Carbs 24 g | Fat 12.6 g
Per Serving | Calories 137
Protein 0.29 g | Carbs 34.9 g | Fat 0.15 g
Per Serving | Calories 106
Protein 0.34 g | Carbs 3.7 g | Fat 10.3 g
Per Serving | Calories 318
Protein 2 g | Carbs 23 g | Fat 24 g
Per Serving | Calories 209
Protein 6.2 g | Carbs 32.2 g | Fat 6.2 g
Per Serving | Calories 291
Protein 3 g | Carbs 15.4 g | Fat 26 g