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Soluppa Cranberry Pumpkin Bisque - Nutrition Facts and detailed Analysis
53

Cranberry Pumpkin Bisque

Soluppa - Cranberry Pumpkin Bisque has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Soluppa - Cranberry Pumpkin Bisque has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7354.2 IU147.1%Top 10%Very High
Vitamin C3.3 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Potassium147.9 mg4.2%Mid 40%Average
Sodium205 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 41

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 492 mg 20.5%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 3.1 g12.4%

Sugars 12 g

Protein 2 g 4%

Vitamin A 353% Vitamin C 13%

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

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