Cranberry Pineapple Chicken Breasts has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cranberry Pineapple Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 9% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
Retinol | 8.1 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.5 mg | 47.4% | Top 10% | Very High |
Vitamin B6 | 0.95 mg | 47.4% | Top 10% | Very High |
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 197.2 mg | 19.7% | Top 30% | High |
Potassium | 381 mg | 10.9% | Top 10% | Very High |
Sodium | 290.5 mg | 12.1% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.47 mg | 23.7% | Top 30% | High |
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42.1% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 109.9 mg 36.6%
Sodium 613 mg 25.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.3 g5.2%
Sugars 14.6 g
Protein 44.4 g 88.8%
Vitamin A 1.9% Vitamin C 43.3%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 0.35 g | Carbs 28.2 g | Fat 0.05 g
Per Serving | Calories 13
Protein 0.09 g | Carbs 2.26 g | Fat 0.43 g
Per Serving | Calories 315
Protein 4.9 g | Carbs 36.3 g | Fat 17.2 g
Per Serving | Calories 200
Protein 7 g | Carbs 16.5 g | Fat 11.8 g
Per Serving | Calories 223
Protein 19.3 g | Carbs 27.8 g | Fat 4.3 g
Per Serving | Calories 75
Protein 8.3 g | Carbs 3.9 g | Fat 2.8 g
Per Serving | Calories 499
Protein 8.1 g | Carbs 13.6 g | Fat 47.4 g