Cranberry Party Punch has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cranberry Party Punch, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 35 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 240
Protein 1 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 90
Protein 0.3 g | Carbs 22.4 g | Fat 0.1 g
Per Serving | Calories 48
Protein 0.12 g | Carbs 12.2 g | Fat 0.04 g
Per Serving | Calories 200
Protein 3 g | Carbs 46 g | Fat 1 g
Per Serving | Calories 90
Protein 1 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 100
Protein 0 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 250
Protein 0 g | Carbs 57 g | Fat 2.5 g