Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archer Farms Cranberry Orange Petite Cookies Organic - Nutrition Facts
30

Cranberry Orange Petite Cookies Organic

Archer Farms - Cranberry Orange Petite Cookies Organic has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Archer Farms - Cranberry Orange Petite Cookies Organic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

President's Choice Blue Menu -..

Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 18.2 g

26

Over The Top Food Company - Cranberry..

Per 100g | Calories 423
Protein 8.5 g | Carbs 50.8 g | Fat 22.6 g

22

President's Choice Blue Menu - Blue..

Per 100g | Calories 479
Protein 4.4 g | Carbs 74 g | Fat 17.4 g

22

Weight Watchers - Cranberry & Orange..

Per 100g | Calories 455
Protein 5.9 g | Carbs 64.5 g | Fat 19.1 g

0

Archer Farms - Garlic Lemon Herb..

Per 100g | Calories 643
Protein 0 g | Carbs 7.1 g | Fat 71.4 g

90

Archer Farms - Sugar Free Raspberry..

Per 100g | Calories 4
Protein 0 g | Carbs 1.18 g | Fat 0 g

20

Archer Farms - Spinach Feta Dip

Per 100g | Calories 177
Protein 6 g | Carbs 7.5 g | Fat 13.9 g

75

Archer Farms - Non Fat Blueberry..

Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g