Salada - Cranberry Orange Black Tea Bag 18 Count 343 Oz has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Salada - Cranberry Orange Black Tea Bag 18 Count 343 Oz has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Mid 40% | Average |
| Sodium | 112.5 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
| Sugars | 27.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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