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Cranberry Mousse - Nutrition Facts and detailed Analysis
67

Cranberry Mousse

Cranberry Mousse has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry Mousse has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium193.1 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 246.4 mg 10.3%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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