Safeway - Cranberry Harvest Medley Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway - Cranberry Harvest Medley Salad has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Cranberry Bacon Bleu Salad
Per 100g | Calories 119
Protein 12.9 g | Carbs 7.6 g | Fat 4.7 g
Giant Cranberry Walnit Salad
Per 100g | Calories 80
Protein 2.9 g | Carbs 10.9 g | Fat 2.9 g
Safeway - Oatmeal Raisin Cookie
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g
Safeway - Caramel Flavored Mini..
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 0 g
Safeway - Whole Mushrooms
Per 100g | Calories 28
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Safeway - Vanilla Ice Cream
Per 100g | Calories 242
Protein 3 g | Carbs 22.7 g | Fat 13.6 g
