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Cranberry Glazed Pork Loin 2 - Recipe and Nutrition Facts
59

Cranberry Glazed Pork Loin 2 Recipe

Cranberry Glazed Pork Loin 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cranberry Glazed Pork Loin 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.7 IU0.2%Mid 40%Average
Retinol1.8 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D45 IU11.3%Top 10%Very High
Thiamin0.59 mg39.2%Top 10%Very High
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus162.6 mg16.3%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium122.1 mg5.1%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.1 mcg38.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars3 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 170.1 mg 56.7%

Sodium 415.3 mg 17.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 10.1 g

Protein 56.5 g 113%

Vitamin A 0.7% Vitamin C 6.7%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-glazed-pork-loin-193236 Embed Table:

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