Cranberry-Dried Fruit Stuffing Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cranberry-Dried Fruit Stuffing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cranberry-Dried Fruit Stuffing has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	60%
	Calories from Carbs	33%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	200 IU	4%
Vitamin C	3.6 mg	6%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	1.4 mg	8%
Potassium	150 mg	4.3%
Sodium	105 mg	4.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	8%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	12 g	18.5%
Saturated Fat	4.5 g	22.5%
Total Trans Fatty Acids	0 g


How many calories are there in Cranberry-Dried Fruit Stuffing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 105 mg 4.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 6%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/cranberry-dried-fruit-stuffing Embed Table: