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Cranberry Deer Balls - Recipe and Nutrition Facts
18

Cranberry Deer Balls Recipe

Cranberry Deer Balls has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cranberry Deer Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat23%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.5 IU5.1%Top 30%High
Retinol16 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid6.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron2.5 mg14%Top 10%Very High
Magnesium16 mg4%Mid 40%Average
Phosphorus110.9 mg11.1%Mid 40%Average
Potassium235.3 mg6.7%Top 30%High
Sodium364.7 mg15.2%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch0.8 g
Sugars16.4 g
Sucrose2.5 mg
Glucose2.5 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 434 mg 18.1%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 0.5 g2%

Sugars 19.5 g

Protein 15.8 g 31.6%

Vitamin A 6.1% Vitamin C 10%

Calcium 1.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-deer-balls-393056 Embed Table:

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