Cranberry Crumb Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cranberry Crumb Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 317 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 45.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53.1% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 63 mg 21%
Sodium 317 mg 13.2%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 2.5 g10%
Sugars 45.8 g
Protein 9.7 g 19.4%
Vitamin A 14% Vitamin C 8%
Calcium 23% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 6 g | Carbs 56 g | Fat 27 g
Per Serving | Calories 357
Protein 5.1 g | Carbs 38.3 g | Fat 21.1 g