Cranberry Cream Pie II has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cranberry Cream Pie II, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 260 mg 10.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 550
Protein 8 g | Carbs 63 g | Fat 31 g
Per Serving | Calories 108
Protein 1 g | Carbs 13.8 g | Fat 5.8 g
Per Serving | Calories 135
Protein 9.6 g | Carbs 23.8 g | Fat 1.7 g