Cranberry Cinnamon Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cranberry Cinnamon Cookies, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 13.6 g | Fat 7.4 g
Per Serving | Calories 83
Protein 1.6 g | Carbs 12.7 g | Fat 3 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 420
Protein 6 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 470
Protein 4 g | Carbs 35 g | Fat 38 g
Per Serving | Calories 280
Protein 4 g | Carbs 54 g | Fat 5 g