Cranberry Cheesecake Muffins has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cranberry Cheesecake Muffins has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.5 IU | 7.6% | Top 30% | High |
Retinol | 104.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.6 IU | 9.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.9 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
Potassium | 107.3 mg | 3.1% | Mid 40% | Average |
Sodium | 85.6 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 35.1 mg 1.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 1.7 g 3.4%
Vitamin A 3.1% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 4.6 g | Carbs 45 g | Fat 17.7 g
Per Serving | Calories 247
Protein 3.9 g | Carbs 23.4 g | Fat 15.7 g
Per Serving | Calories 257
Protein 4.6 g | Carbs 22.5 g | Fat 17.1 g
Per Serving | Calories 259
Protein 2.9 g | Carbs 28.1 g | Fat 15.8 g
Per Serving | Calories 331
Protein 5.6 g | Carbs 48.6 g | Fat 12.6 g
Per Serving | Calories 511
Protein 10.2 g | Carbs 58.7 g | Fat 26.5 g
Per Serving | Calories 300
Protein 6.2 g | Carbs 40.9 g | Fat 13.1 g
Per Serving | Calories 147
Protein 5.7 g | Carbs 25.9 g | Fat 2.4 g