Cranberry Beef Stew Recipe
Cranberry Beef Stew has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cranberry Beef Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5225 IU | 104.5% | ||
| Vitamin C | 8.2 mg | 13.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.92 mg | 3.1% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.15 mg | 8.6% | ||
| Niacin | 5.3 mg | 26.4% | ||
| Vitamin B6 | 0.64 mg | 31.9% | ||
| Folate | 31.2 mcg | 7.8% | ||
| Vitamin B12 | 0.83 mcg | 13.9% | ||
| Pantothenic Acid | 0.69 mg | 6.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | ||
| Iron | 1.7 mg | 9.5% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 207 mg | 20.7% | ||
| Potassium | 536 mg | 15.3% | ||
| Sodium | 99.7 mg | 4.2% | ||
| Zinc | 3.3 mg | 21.9% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.2 mg | 10.2% | ||
| Selenium | 21.2 mcg | 30.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | ||
| Saturated Fat | 8.8 g | 44% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 99.7 mg 4.2%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 3 g12%
Sugars 23.1 g
Protein 18.9 g 37.8%
Vitamin A 104.5% Vitamin C 13.7%
Calcium 5.1% Iron 9.5%
*Based on a 2000 Calorie diet
Related Searches
Autumn Beef Stew 1
Per Serving | Calories 243
Protein 26.8 g | Carbs 18.9 g | Fat 7 g
Lori's Beef Stew
Per Serving | Calories 237
Protein 27.9 g | Carbs 21 g | Fat 4 g
5 HOUR BEEF STEW
Per Serving | Calories 453
Protein 39.4 g | Carbs 51.6 g | Fat 9.5 g
JoAnne's Beef Stew
Per Serving | Calories 341
Protein 26.6 g | Carbs 20.1 g | Fat 16.8 g
Pork Sauerkraut Stew
Per Serving | Calories 394
Protein 32.4 g | Carbs 6.7 g | Fat 26.1 g
Autumn Beef Stew 1
Per Serving | Calories 243
Protein 26.8 g | Carbs 18.9 g | Fat 7 g
Kristine's Spanish Rice
Per Serving | Calories 359
Protein 28.9 g | Carbs 51.8 g | Fat 4 g
Easy Dirty Rice (Zatarains)
Per Serving | Calories 269
Protein 10.3 g | Carbs 31.9 g | Fat 10.7 g
