It is a good source of Iron.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 6.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing China Doll - Cranberry Bean has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 6.8 mg | 37.5% | Top 10% | Very High |
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 32.5 g | 130% | Top 10% | Very High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 13 g52%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 120
Protein 6.8 g | Carbs 14.9 g | Fat 3.6 g
Southgate - Bean Frank
Per 100g | Calories 113
Protein 6.1 g | Carbs 13.6 g | Fat 4.2 g
Meijer - Select Bean
Per 100g | Calories 184
Protein 21.1 g | Carbs 57.9 g | Fat
Mi Casa - Cranberry Bean
Per 100g | Calories 200
Protein 20 g | Carbs 60 g | Fat
China Doll - Blackeye Pea
Per 100g | Calories 243
Protein 24.3 g | Carbs 62.2 g | Fat
China Doll - China Doll Enriched Rice..
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 0 g
China Doll - Enriched Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat
China Doll - Great Northern Bean
Per 100g | Calories 194
Protein 22.2 g | Carbs 61.1 g | Fat
