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Cranberry and Orange Relish 1 - Recipe and Nutrition Facts
67

Cranberry and Orange Relish 1 Recipe

Cranberry and Orange Relish 1 has a average-calorie, average-carb, average-fat and low-protein content.

With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cranberry and Orange Relish 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat14%
 Calories from Carbs84%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%
Iron0.54 mg3%
Sodium21.3 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.62 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.8 g9.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9.1%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 21.3 mg 0.9%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 0.62 g 1.2%

Vitamin A Vitamin C

Calcium 3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cranberry-orange-relish-10000001118132/ Embed Table:

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