Cranberry and Apple Crumble has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cranberry and Apple Crumble, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 380
Protein 5 g | Carbs 74 g | Fat 8 g
Per Serving | Calories 330
Protein 3 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 440
Protein 16 g | Carbs 27 g | Fat 30 g
Per Serving | Calories 390
Protein 4 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 420
Protein 10 g | Carbs 43 g | Fat 24 g