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Cranberries , wild bush raw (Alaska Native) - Nutrition Facts
96

Cranberries, wild, bush, raw (Alaska Native)

Cranberries, wild, bush, raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Cranberries, wild, bush, raw (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • High in Dietary Fiber
  • High in Vitamin A
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%Top 30%High
Vitamin C15 mg25%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Phosphorus15 mg1.5%Bottom 30%Low
Potassium140 mg4%Mid 40%Average
Sodium26 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber6.7 g26.8%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water86 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol

Sodium 26 mg 1.1%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 6.7 g26.8%

Sugars

Protein 1.1 g 2.2%

Vitamin A 21.2% Vitamin C 25%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/cranberries-wild-bush-raw-alaska-native/83/35029/0 Embed Table:

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