Cranberries, wild, bush, raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Cranberries, wild, bush, raw (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1060 IU | 21.2% | Top 30% | High |
Vitamin C | 15 mg | 25% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 26 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium 26 mg 1.1%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 1.1 g 2.2%
Vitamin A 21.2% Vitamin C 25%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 7 g | Carbs 15 g | Fat 31 g
Per 100g | Calories 119
Protein 25 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 446
Protein 28 g | Carbs 70 g | Fat 6 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 89.7 g | Fat 3.4 g