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craisin & almond baked oatmeal - Recipe and Nutrition Facts
83

craisin & almond baked oatmeal Recipe

craisin & almond baked oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing craisin & almond baked oatmeal has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.66 mg1.1%
Vitamin D12.4 IU3.1%
Vitamin E0.54 mg1.8%
Thiamin0.21 mg14.1%
Riboflavin0.06 mg3.8%
Niacin0.38 mg1.9%
Vitamin B60.04 mg2%
Folate16.4 mcg4.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1.9 mg10.5%
Magnesium54.8 mg13.7%
Phosphorus161 mg16.1%
Potassium239.6 mg6.8%
Sodium85.3 mg3.6%
Zinc1.2 mg7.9%
Copper0.22 mg10.9%
Manganese1.5 mg73.8%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber3.7 g14.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.8 g4%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 85.3 mg 3.6%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 3.7 g14.8%

Sugars 4.7 g

Protein 6.5 g 13%

Vitamin A 3.4% Vitamin C 1.1%

Calcium 9.9% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=381973 Embed Table:

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