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Kellogg's Cracklin' Oat Bran - Nutrition Facts and detailed Analysis
54

Cracklin' Oat Bran

Kellogg's - Cracklin' Oat Bran has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 72.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Kellogg's - Cracklin' Oat Bran has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1556.2 IU31.1%Top 10%Very High
Vitamin C31.1 mg51.9%Top 10%Very High
Vitamin D83 IU20.7%Top 10%Very High
Vitamin E0 mg
Thiamin0.78 mg51.9%Top 10%Very High
Riboflavin0.88 mg51.9%Top 10%Very High
Niacin10.4 mg51.9%Top 10%Very High
Vitamin B60 mg
Folic Acid207.5 mcg
Vitamin B122.1 mcg34.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.1%Mid 40%Average
Iron2.1 mg11.5%Top 10%Very High
Magnesium124.5 mg31.1%Top 10%Very High
Phosphorus311.2 mg31.1%Top 10%Very High
Potassium456.5 mg13%Top 10%Very High
Sodium311.2 mg13%Mid 40%Average
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 10%Very High
Dietary Fiber12.4 g49.8%Top 10%Very High
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 25%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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