Kellogg's - Cracklin' Oat Bran has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 72.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kellogg's - Cracklin' Oat Bran has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1556.2 IU | 31.1% | Top 10% | Very High |
Vitamin C | 31.1 mg | 51.9% | Top 10% | Very High |
Vitamin D | 83 IU | 20.7% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.78 mg | 51.9% | Top 10% | Very High |
Riboflavin | 0.88 mg | 51.9% | Top 10% | Very High |
Niacin | 10.4 mg | 51.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 207.5 mcg | |||
Vitamin B12 | 2.1 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Magnesium | 124.5 mg | 31.1% | Top 10% | Very High |
Phosphorus | 311.2 mg | 31.1% | Top 10% | Very High |
Potassium | 456.5 mg | 13% | Top 10% | Very High |
Sodium | 311.2 mg | 13% | Mid 40% | Average |
Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 12.4 g | 49.8% | Top 10% | Very High |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 11.9 g | Carbs 72.8 g | Fat 5.1 g
Per 100g | Calories 372
Protein 12.4 g | Carbs 74.5 g | Fat 4.7 g
Per 100g | Calories 364
Protein 17 g | Carbs 60.6 g | Fat 7.3 g
Per 100g | Calories 333
Protein 3.7 g | Carbs 85.2 g | Fat 3.7 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 395
Protein 11.9 g | Carbs 67.2 g | Fat 5.9 g
Per 100g | Calories 376
Protein 15.7 g | Carbs 65.8 g | Fat 6.3 g
Per 100g | Calories 388
Protein 19.4 g | Carbs 55.8 g | Fat 7.3 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 90.7 g | Fat 1.7 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 79.4 g | Fat 6.3 g
Per 100g | Calories 395
Protein 7.2 g | Carbs 86.1 g | Fat 3.6 g
Per 100g | Calories 388
Protein 3.2 g | Carbs 90.6 g | Fat 0 g