Crackers, Wheat, Sandwich
Crackers, Wheat, Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crackers, Wheat, Sandwich has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Sandwiches - McVeggie
Per 100g | Calories 150
Protein 9.2 g | Carbs 20.4 g | Fat 3.3 g
Little Caesars Pizza - Deli Veggie..
Per 100g | Calories 212
Protein 7.6 g | Carbs 20.9 g | Fat 11.2 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 187
Protein 10.6 g | Carbs 15.5 g | Fat 9.2 g
Pop-Tarts - Ice Creme Sandwich
Per 100g | Calories 396
Protein 4.2 g | Carbs 68.8 g | Fat 10.4 g
Arare - Assorted Rice Cracker Mix
Per 100g | Calories 29
Protein 0.44 g | Carbs 5.3 g | Fat 0.55 g
Sargento - Snacks Twirls Natural Low..
Per 100g | Calories 292
Protein 25 g | Carbs 4.2 g | Fat 18.8 g
Dannon - Nutriday Strawberry Yogurt..
Per 100g | Calories 80
Protein 2.7 g | Carbs 16.8 g | Fat 0 g
Winn-Dixie - Chewy Granola..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
