Crackerbread ~ Ryvita
Crackerbread ~ Ryvita has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Crackerbread ~ Ryvita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.03 g 0.15%
Trans Fat
Cholesterol 0 mg
Sodium 0.02 mg 0%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer Deli - Italian Sub
Per 100g | Calories 247
Protein 12.9 g | Carbs 25.3 g | Fat 10.6 g
EAS - Myoplex Lite Nutrition Shake
Per 100g | Calories 333
Protein 46.3 g | Carbs 37 g | Fat 2.8 g
H-E-B - Thin Sliced Swiss
Per 100g | Calories 381
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Hammer Nutition - Apple-cinnamon Gel..
Per 100g | Calories 250
Protein 0 g | Carbs 63.9 g | Fat 0 g
Hill Country Fare - Low Fat Granola..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Weight Watchers - Cranberry &..
Per 100g | Calories 468
Protein 7.7 g | Carbs 62.3 g | Fat 20.9 g
Snacks, Barbara's Snackimals, Vanilla
Per 100g | Calories 367
Protein 6.7 g | Carbs 56.7 g | Fat 13.3 g
Tom Sturgis - Pretzel Gems
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
