Cracker Pie II Recipe
Cracker Pie II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cracker Pie II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 104 mg | 3% | ||
| Sodium | 207 mg | 8.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.2 g4.8%
Sugars 25.7 g
Protein 5.5 g 11%
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 9%
*Based on a 2000 Calorie diet
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Cracker Pie I
Per Serving | Calories 230
Protein 3.8 g | Carbs 39.1 g | Fat 7.7 g
Shoofly Cracker Pie
Per Serving | Calories 165
Protein 2.2 g | Carbs 27.5 g | Fat 5.4 g
