Cracker Barrel - Cracker Cuts - Extra Sharp Cheddar has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cracker Barrel - Cracker Cuts - Extra Sharp Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrel - Cheese Sticks Extra..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
Kraft - Cracker Barrel - Cracker Cuts..
Per 100g | Calories 393
Protein 25 g | Carbs 1.79 g | Fat 32.1 g
Kraft - Cracker Barrel - Marble..
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Kraft - Cracker Barrel Marble Cheese..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Cracker Barrel - Cheese Sticks Extra..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
Cracker Barrel - Chicken N Dumplings
Per 100g | Calories 98
Protein 7.3 g | Carbs 11.3 g | Fat 2.5 g
Cracker Barrel - Cheddar Cheese Old
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 36.7 g
Cracker Barrel - 2% Milk Reduced Fat..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
