Cracker Cookies 1 Recipe
Cracker Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cracker Cookies 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.13 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 10% | Very Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 30.5 mg 1.3%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 8.4 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Cookies - Also Known As Pms..
Per Serving | Calories 490
Protein 15.6 g | Carbs 34.4 g | Fat 34.4 g
Cracker Cookies
Per Serving | Calories 120
Protein 0.9 g | Carbs 14 g | Fat 7.2 g
Banana Cake 20
Per Serving | Calories 257
Protein 4 g | Carbs 48.8 g | Fat 5.5 g
Cinnamon Sugar Kettle Corn
Per Serving | Calories 565
Protein 0 g | Carbs 59.2 g | Fat 37.5 g
Curiously Crispy Cakes
Per Serving | Calories 63
Protein 0.21 g | Carbs 11.8 g | Fat 1.9 g
Buttermilk Glazed Carrot Cake
Per Serving | Calories 350
Protein 2.9 g | Carbs 41.8 g | Fat 19.8 g
