Cracker Barrel Old Country Store Fried Apples Recipe
Cracker Barrel Old Country Store Fried Apples has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cracker Barrel Old Country Store Fried Apples has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49.8 IU | 1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
| Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 5 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 10.4 mg | 1% | Bottom 30% | Low |
| Potassium | 104.5 mg | 3% | Mid 40% | Average |
| Sodium | 33 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 7% | Top 30% | High |
| Sugars | 11.5 g | |||
| Glucose | 2.5 mg | |||
| Fructose | 5.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 66.4 mg 2.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 3.5 g14%
Sugars 23.1 g
Protein 0.3 g 0.6%
Vitamin A 2% Vitamin C 15%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrel - Fried Apples
Per 100g | Calories 184
Protein 1 g | Carbs 28 g | Fat 8.8 g
Left over (Leftover) Fried Rice..
Per Serving | Calories 181
Protein 12.1 g | Carbs 10.7 g | Fat 8.6 g
Pan Fried Steak and Mushroom Gravy
Per Serving | Calories 510
Protein 25 g | Carbs 4 g | Fat 44 g
Lasagna Frita (Fried Lasagna)
Per Serving | Calories 357
Protein 18.7 g | Carbs 29.4 g | Fat 18 g
Coconut Fried Shrimp
Per Serving | Calories 179
Protein 7.7 g | Carbs 23.6 g | Fat 5 g
