Cracker Barrel Baby Carrots 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cracker Barrel Baby Carrots 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cracker Barrel Baby Carrots 1, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	36%
	Calories from Carbs	62%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	15.1 IU	0.3%	Mid 40%	Average
Retinol	45.3 mcg
Vitamin C	2.9 mg	4.8%	Mid 40%	Average
Vitamin D	4.3 IU	1.1%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.72 mg	3.6%	Mid 40%	Average
Vitamin B6	0 mg
Folate	29.5 mcg	7.4%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.72 mg	7.2%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.4 mg	4.2%	Mid 40%	Average
Iron	0.72 mg	4%	Mid 40%	Average
Magnesium	11.5 mg	2.9%	Bottom 30%	Low
Phosphorus	33.1 mg	3.3%	Bottom 30%	Low
Potassium	273.4 mg	7.8%	Top 30%	High
Sodium	415.3 mg	17.3%	Top 30%	High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.4 mcg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.8 g	7.9%	Top 30%	High
Dietary Fiber	3.2 g	12.7%	Top 10%	Very High
Sugars	19.9 g
Glucose	5 mg
Fructose	5 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.79 g	1.6%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.1 g	9.4%	Mid 40%	Average
Saturated Fat	3.7 g	18.3%	Mid 40%	Average
Monounsaturated Fat	1.4 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Cracker Barrel Baby Carrots 1?
How much protein is there in Cracker Barrel Baby Carrots 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 577.3 mg 24.1%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4.4 g17.6%

Sugars 27.7 g

Protein 1.1 g 2.2%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cracker-barrel-baby-carrots-142002 Embed Table: