Noah's Bagels - Cracked Pepper Bagel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Noah's Bagels - Cracked Pepper Bagel has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 78 g 26%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Bagel, Potato
Per 100g | Calories 330
Protein 9.4 g | Carbs 65.1 g | Fat 4.2 g
Publix - Publix Premium Onion Bagels
Per 100g | Calories 295
Protein 11.6 g | Carbs 56.8 g | Fat 1.6 g
Sara Lee Bagels Cinn/raisin
Per 100g | Calories 269
Protein 10.6 g | Carbs 57.7 g | Fat 1.4 g
Einstein Bros. Bagels - Veg Out On..
Per 100g | Calories 163
Protein 6.3 g | Carbs 24.5 g | Fat 5.2 g
Noah's Bagels - Onion Bagel
Per 100g | Calories 257
Protein 9.5 g | Carbs 54.3 g | Fat 1.4 g
Noah's Bagels - Homestyle Cole Slaw
Per 100g | Calories 141
Protein 1.2 g | Carbs 17.6 g | Fat 7.1 g
Noah's Bagels - Turkey Club Panini
Per 100g | Calories 239
Protein 15.7 g | Carbs 27 g | Fat 8.5 g
Noah's Bagels - Anti-aging Beauty..
Per 100g | Calories 366
Protein 0 g | Carbs 85.4 g | Fat 0 g
