Port City Java - Crabmelt Panini has a very high-calorie, average-carb, high-fat and very high-protein content.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Port City Java - Crabmelt Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 849 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.5 g | 48.5% | ||
| Saturated Fat | 16.5 g | 82.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 849 mg 35.4%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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