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Crabmeat Spread Mmmm Good - Recipe and Nutrition Facts
25

Crabmeat Spread Mmmm Good Recipe

Crabmeat Spread Mmmm Good has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crabmeat Spread Mmmm Good has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat25%
 Calories from Carbs10%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.6 IU2.6%Mid 40%Average
Retinol34.3 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate45.7 mcg11.4%Top 30%High
Folic Acid0 mcg
Vitamin B1211.4 mcg190.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.7 mg6.6%Top 30%High
Iron0 mg
Magnesium62.9 mg15.7%Top 10%Very High
Phosphorus188.6 mg18.9%Top 30%High
Potassium445.7 mg12.7%Top 10%Very High
Sodium465.4 mg19.4%Top 30%High
Zinc5.7 mg38.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium51.4 mcg73.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.9 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.57 g2.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.7 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 28.7 mg 9.6%

Sodium 162.9 mg 6.8%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 8.2 g 16.4%

Vitamin A 0.9% Vitamin C 3.3%

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crabmeat-spread-mmmm-good-349380 Embed Table:

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