Crabmeat Spread Mmmm Good has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crabmeat Spread Mmmm Good has been given a composite ranking of 25, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 25% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.6 IU | 2.6% | Mid 40% | Average |
Retinol | 34.3 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.7 mcg | 11.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 11.4 mcg | 190.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.7 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 62.9 mg | 15.7% | Top 10% | Very High |
Phosphorus | 188.6 mg | 18.9% | Top 30% | High |
Potassium | 445.7 mg | 12.7% | Top 10% | Very High |
Sodium | 465.4 mg | 19.4% | Top 30% | High |
Zinc | 5.7 mg | 38.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 51.4 mcg | 73.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.7 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 162.9 mg 6.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 8.2 g 16.4%
Vitamin A 0.9% Vitamin C 3.3%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.2 g | Carbs 10 g | Fat 2.4 g
Per Serving | Calories 228
Protein 4.6 g | Carbs 12.9 g | Fat 18.4 g
Per Serving | Calories 205
Protein 4.8 g | Carbs 6.3 g | Fat 18.8 g
Per Serving | Calories 254
Protein 10.8 g | Carbs 8.1 g | Fat 19.7 g
Per Serving | Calories 235
Protein 9.6 g | Carbs 30.9 g | Fat 7.8 g
Per Serving | Calories 208
Protein 10.2 g | Carbs 17.9 g | Fat 10.5 g
Per Serving | Calories 163
Protein 2.2 g | Carbs 22.1 g | Fat 7.7 g
Per Serving | Calories 317
Protein 23.8 g | Carbs 3.9 g | Fat 22.3 g