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Crabbies (Paula Deen) - Recipe and Nutrition Facts
31

Crabbies (Paula Deen) Recipe

Crabbies (Paula Deen) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crabbies (Paula Deen) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310.9 IU6.2%Top 30%High
Retinol82.4 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate67.2 mcg16.8%Top 10%Very High
Folic Acid32.8 mcg
Vitamin B122.5 mcg42%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.8 mg11.2%Top 30%High
Iron2.5 mg14%Top 10%Very High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus112.6 mg11.3%Mid 40%Average
Potassium121 mg3.5%Mid 40%Average
Sodium544.2 mg22.7%Top 30%High
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.7 mcg32.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 647.6 mg 27%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.5 g10%

Sugars 2.8 g

Protein 11.7 g 23.4%

Vitamin A 7.4% Vitamin C 5%

Calcium 13.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crabbies-paula-deen-110611 Embed Table:

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