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Crabapples , raw - Nutrition Facts and detailed Analysis
76

Crabapples, raw

Crabapples, raw has a low-calorie, average-carb, low-fat and low-protein content.

With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crabapples, raw has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Potassium193 mg5.5%Mid 40%Average
Sodium0.9 mg0.04%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.72%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 30%Low
Saturated Fat0.09 g0.45%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber

Sugars

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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