Crabapples, raw has a low-calorie, average-carb, low-fat and low-protein content.
With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crabapples, raw has been given a composite ranking of 76, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Potassium | 193 mg | 5.5% | Mid 40% | Average |
Sodium | 0.9 mg | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.45% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 0.66 g | Carbs 17.4 g | Fat 0.33 g
Per 100g | Calories 47
Protein 0.81 g | Carbs 12.1 g | Fat 0.14 g
Per 100g | Calories 46
Protein 0.4 g | Carbs 12.3 g | Fat 0.1 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 15.2 g | Fat 0.44 g
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g